Healthy Eating

Sugar addiction is as bad as crack addiction in the brain. Margaret Hamburg, in a recent Freakonomics podcast, gives her take on sugar and American health.  So it’s up to us to make sure our kids don’t have as much access to sugar as they do now. I personally do not want my kids running around like a drug addict, searching for sugar. This is a war. It’s a battle and we have to fight.

For many years, trans-fats were one of the dirty little secrets of food manufacturers and restaurants. The secret was that trans-fats had been proven to clog arteries and cause heart […]